Healthy Ways to Cope With Stress

Stress is the body’s reaction to harmful situations, whether they’re real or perceived. Nowadays we generally use the word “stress” when we feel that everything seems to have become too much, when we feel overloaded and wonder whether we really can cope with the pressures placed upon us. Some possible… Continue reading

7 Tips to Improve your Posture at Work

Improper posture can increase feelings of depression, zap your energy and cut off your circulation. If you work long hours at a desk, it’s important to follow some basic guidelines, both for your posture and for your health. 1. Uncross those legs  Do not cross your legs for long times (this usually leads to… Continue reading