Healthy Ways to Cope With Stress

Stress is the body’s reaction to harmful situations, whether they’re real or perceived. Nowadays we generally use the word “stress” when we feel that everything seems to have become too much, when we feel overloaded and wonder whether we really can cope with the pressures placed upon us. Some possible… Continue reading

Back Pain Myths Exposed

Lower back pain is one of the most common reasons for medical visits and lost work days in the western countries. The degree of pain and duration vary greatly but luckily most of the cases are treated without surgery. Approximately 40% 0f people suffer from lower back pain at some point in their lives. There… Continue reading