Home Exercises for those Cocooning
The Irish Society of Chartered Physiotherapists has released a series of simple but effective exercises that can be done safely at home while you are cocooning.
Exercise remains just as important as ever as it:
– Helps improve your health and fitness;
– Reduces risk of falls;
– Improves cognitive function.
Here’s a link to the PDF leaflet with all the information and pictures of the exercises and also a video demonstrating how to do the exercises:
– Louise Whitely, Physio