Blog

Welcome to our wellness, physiotherapy and chiropractic blog!

During the Covid-19 lockdown, it may be necessary to self-manage some injuries at home…

The ISCP has released a series of simple exercises that can be done at home while you are cocooning…

Working from home? Here are some of the basics that it is essential you get right from the beginning!

Does a ‘perfect’ sitting posture exist? And is slouching really that bad for your lower back?

Back pain is a complex medical condition which can be, to some extent, influenced by genetics…

Does a ‘perfect’ sitting posture exist? And is slouching really that bad for your lower back?