Blog

Welcome to our wellness, physiotherapy and chiropractic blog!

Some simple exercises to help you get started moving to improve your strength and balance…

During the Covid-19 lockdown, it may be necessary to self-manage some injuries at home…

The ISCP has released a series of simple exercises that can be done at home while you are cocooning…

Working from home? Here are some of the basics that it is essential you get right from the beginning!

Running more frequently? What you need to know to avoid injury stopping you in your tracks…

Does a ‘perfect’ sitting posture exist? And is slouching really that bad for your lower back?

Back pain is a complex medical condition which can be, to some extent, influenced by genetics…

Does a ‘perfect’ sitting posture exist? And is slouching really that bad for your lower back?