Welcome to our little health blog. Here you’ll find articles about healthy (and not-so-healthy) foods, fitness, wellness, keeping a healthy lifestyle and lots of tips to make both your mind and your body feel better!

Health is not a destination, but a life-long journey.

One of the most important things in life is to be healthy, not just physically, but mentally and emotionally as well. Stress is unavoidable: it is 100% normal to feel stressed out from time to time. However, you can reduce your stress and learn how to manage your reaction to stressful things.