Luca

Marketing executive at Douglas Chiropractic & Physiotherapy Clinic.

Simple Ways for the Older Population to Keep Active at Home during Lockdown.

Older Population: How to Keep Active During Lockdown As we are all spending much more time at home these days, here are some simple exercises to help you get started moving to improve your strength and balance from the safety of your own home. Doing these simple exercises 3-4 times a week can help to …

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